{"id":12049,"date":"2025-06-18T15:20:50","date_gmt":"2025-06-18T13:20:50","guid":{"rendered":"https:\/\/spilerdug.dk\/?page_id=12049"},"modified":"2025-06-23T10:08:15","modified_gmt":"2025-06-23T08:08:15","slug":"undgaa-at-loefte-ben","status":"publish","type":"page","link":"https:\/\/spilerdug.dk\/sv\/videoer-med-billeder\/undgaa-at-loefte-ben\/","title":{"rendered":"Undg\u00e5 at l\u00f8fte ben"},"content":{"rendered":"<style>.kb-row-layout-id12049_c317b0-89 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id12049_c317b0-89 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id12049_c317b0-89 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id12049_c317b0-89 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id12049_c317b0-89 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id12049_c317b0-89 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id12049_c317b0-89{position:relative;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id12049_c317b0-89{margin-top:0em;}}@media all and (max-width: 1024px){.kb-row-layout-id12049_c317b0-89 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id12049_c317b0-89 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id12049_c317b0-89 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id12049_c317b0-89 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id12049_c317b0-89 alignnone has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"mere\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col{display:flex;}.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col,.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12049_9b23f0-f2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_9b23f0-f2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12049_9b23f0-f2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12049_9b23f0-f2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_9b23f0-f2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12049_9b23f0-f2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_9b23f0-f2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column12049_9b23f0-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12049_9b23f0-f2 skygge\"><div class=\"kt-inside-inner-col\"><style>.kadence-column12049_4badf8-22 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column12049_4badf8-22 > .kt-inside-inner-col,.kadence-column12049_4badf8-22 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column12049_4badf8-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12049_4badf8-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column12049_4badf8-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column12049_4badf8-22 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column12049_4badf8-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12049_4badf8-22{position:relative;}.kadence-column12049_4badf8-22, .kt-inside-inner-col > .kadence-column12049_4badf8-22:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column12049_4badf8-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column12049_4badf8-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12049_4badf8-22\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading12049_eb65e0-1b, .wp-block-kadence-advancedheading.kt-adv-heading12049_eb65e0-1b[data-kb-block=\"kb-adv-heading12049_eb65e0-1b\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading12049_eb65e0-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading12049_eb65e0-1b[data-kb-block=\"kb-adv-heading12049_eb65e0-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading12049_eb65e0-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading12049_eb65e0-1b[data-kb-block=\"kb-adv-heading12049_eb65e0-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading12049_eb65e0-1b, .wp-block-kadence-advancedheading.kt-adv-heading12049_eb65e0-1b[data-kb-block=\"kb-adv-heading12049_eb65e0-1b\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading12049_eb65e0-1b, .wp-block-kadence-advancedheading.kt-adv-heading12049_eb65e0-1b[data-kb-block=\"kb-adv-heading12049_eb65e0-1b\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading12049_eb65e0-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading12049_eb65e0-1b\"><strong><strong><strong><strong>H\u00e6l fri af underlaget med Spilerdug og en flaske<\/strong><\/strong><\/strong><\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-video-popup12049_7e485d-ec .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-video-popup12049_7e485d-ec .kadence-video-popup-wrap .kt-video-svg-icon{color:#ffffff;}.kadence-video-popup12049_7e485d-ec .kadence-video-popup-wrap .kt-video-svg-icon{font-size:20px;}.kadence-video-popup12049_7e485d-ec .kadence-video-popup-wrap .kt-video-svg-icon > svg{stroke-width:2;}.kadence-video-popup12049_7e485d-ec .kadence-video-popup-wrap .kt-video-svg-icon.kt-video-svg-icon-style-stacked{background:var(--global-palette1, #3182CE);}.kadence-video-popup12049_7e485d-ec .kadence-video-popup-wrap:hover .kt-video-svg-icon.kt-video-svg-icon-style-stacked{background:var(--global-palette2, #2B6CB0);}.kadence-video-popup12049_7e485d-ec .kadence-video-popup-wrap .kadence-video-overlay{opacity:0.3;;mix-blend-mode:none;;background:#000000;;}.kadence-video-popup12049_7e485d-ec .kadence-video-popup-wrap:hover .kadence-video-overlay{opacity:0.5;;}.glightbox-kadence-dark.kadence-popup-12049_7e485d-ec .goverlay{background:#000000;opacity:0.8;}.glightbox-container.kadence-popup-12049_7e485d-ec .gclose path, .glightbox-container.kadence-popup-12049_7e485d-ec .gnext path, .glightbox-container.kadence-popup-12049_7e485d-ec .gprev path{fill:#ffffff;}.glightbox-container.kadence-popup-12049_7e485d-ec .gslide-video, .glightbox-container.kadence-popup-12049_7e485d-ec .gvideo-local{max-width:900px !important;}@media all and (max-width: 1024px){.kadence-video-popup12049_7e485d-ec .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;}}@media all and (max-width: 767px){.kadence-video-popup12049_7e485d-ec .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-videopopup kadence-video-popup12049_7e485d-ec\"><div class=\"kadence-video-popup-wrap kadence-video-noshadow\"><div class=\"kadence-video-intrinsic \"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2025\/06\/hael-fri-af-underlaget-med-flaske.webp\" alt=\"\" width=\"320\" height=\"180\" class=\"kadence-video-poster wp-image-12077\" title=\"\" srcset=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2025\/06\/hael-fri-af-underlaget-med-flaske.webp 320w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2025\/06\/hael-fri-af-underlaget-med-flaske-300x169.webp 300w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2025\/06\/hael-fri-af-underlaget-med-flaske-18x10.webp 18w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><div class=\"kadence-video-overlay\"><\/div><a class=\"kadence-video-popup-link kadence-video-type-external\" href=\"https:\/\/www.youtube.com\/watch?v=U3a6FGkajdc\" role=\"button\" data-popup-class=\"kadence-popup-12049_7e485d-ec\" data-effect=\"none\" data-popup-id=\"kadence-local-video-12049_7e485d-ec\" data-popup-auto=\"true\" data-youtube-cookies=\"true\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play kt-video-svg-icon kt-video-svg-icon-style-stacked kt-video-svg-icon-fas play kt-video-play-animation-none kt-video-svg-icon-size-20\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Play<\/title><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"\/><\/svg><\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column12049_99d93a-d3 > .kt-inside-inner-col{display:flex;}.kadence-column12049_99d93a-d3 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column12049_99d93a-d3 > .kt-inside-inner-col,.kadence-column12049_99d93a-d3 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column12049_99d93a-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12049_99d93a-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column12049_99d93a-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12049_99d93a-d3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_99d93a-d3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_99d93a-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column12049_99d93a-d3 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column12049_99d93a-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12049_99d93a-d3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12049_99d93a-d3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_99d93a-d3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_99d93a-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column12049_99d93a-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12049_99d93a-d3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_99d93a-d3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12049_99d93a-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column12049_99d93a-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12049_99d93a-d3 skygge\"><div class=\"kt-inside-inner-col\"><style>.kadence-column12049_efabd2-fc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column12049_efabd2-fc > .kt-inside-inner-col,.kadence-column12049_efabd2-fc > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column12049_efabd2-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12049_efabd2-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column12049_efabd2-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column12049_efabd2-fc > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column12049_efabd2-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12049_efabd2-fc{position:relative;}.kadence-column12049_efabd2-fc, .kt-inside-inner-col > .kadence-column12049_efabd2-fc:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column12049_efabd2-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column12049_efabd2-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12049_efabd2-fc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading12049_cbe190-f4, .wp-block-kadence-advancedheading.kt-adv-heading12049_cbe190-f4[data-kb-block=\"kb-adv-heading12049_cbe190-f4\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading12049_cbe190-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading12049_cbe190-f4[data-kb-block=\"kb-adv-heading12049_cbe190-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading12049_cbe190-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading12049_cbe190-f4[data-kb-block=\"kb-adv-heading12049_cbe190-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading12049_cbe190-f4, .wp-block-kadence-advancedheading.kt-adv-heading12049_cbe190-f4[data-kb-block=\"kb-adv-heading12049_cbe190-f4\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading12049_cbe190-f4, .wp-block-kadence-advancedheading.kt-adv-heading12049_cbe190-f4[data-kb-block=\"kb-adv-heading12049_cbe190-f4\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading12049_cbe190-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading12049_cbe190-f4\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>B\u00f8j og str\u00e6k ben med Spilerdug og antiskrid<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-video-popup12049_fad1a2-d5 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class=\"wp-block-kadence-column kadence-column12049_4253f9-09\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns12049_4f4571-a2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns12049_4f4571-a2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns12049_4f4571-a2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns12049_4f4571-a2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns12049_4f4571-a2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12049_4f4571-a2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns12049_4f4571-a2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns12049_4f4571-a2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12049_4f4571-a2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns12049_4f4571-a2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12049_1c511d-a8.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn12049_1c511d-a8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/videoer-med-billeder\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowLeft kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"\/><polyline points=\"12 19 5 12 12 5\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Til oversigt<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00e6l fri af underlaget med Spilerdug og en flaske B\u00f8j og str\u00e6k ben med Spilerdug og antiskrid<\/p>","protected":false},"author":24,"featured_media":0,"parent":4412,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-12049","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Nanna 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