{"id":4642,"date":"2020-06-19T10:23:01","date_gmt":"2020-06-19T08:23:01","guid":{"rendered":"https:\/\/spilerdug.dk.web05.webtohosting.dk\/?page_id=4642"},"modified":"2025-06-26T19:17:23","modified_gmt":"2025-06-26T17:17:23","slug":"ned-at-ligge-og-op-at-sidde","status":"publish","type":"page","link":"https:\/\/spilerdug.dk\/sv\/vejledninger-med-billeder\/ned-at-ligge-og-op-at-sidde\/","title":{"rendered":"L\u00e4gga sig ner och S\u00e4tta sig upp"},"content":{"rendered":"<style>.kb-row-layout-id4642_a381ff-b0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4642_a381ff-b0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4642_a381ff-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id4642_a381ff-b0 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id4642_a381ff-b0 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id4642_a381ff-b0 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id4642_a381ff-b0{position:relative;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4642_a381ff-b0{margin-top:0em;}}@media all and (max-width: 1024px){.kb-row-layout-id4642_a381ff-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id4642_a381ff-b0 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id4642_a381ff-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4642_a381ff-b0 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4642_a381ff-b0 alignnone has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"mere\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column4642_f9f711-ec > .kt-inside-inner-col{display:flex;}.kadence-column4642_f9f711-ec > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column4642_f9f711-ec > .kt-inside-inner-col,.kadence-column4642_f9f711-ec > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column4642_f9f711-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4642_f9f711-ec > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4642_f9f711-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4642_f9f711-ec{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_f9f711-ec{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_f9f711-ec > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4642_f9f711-ec > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4642_f9f711-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4642_f9f711-ec{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4642_f9f711-ec{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_f9f711-ec{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_f9f711-ec > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column4642_f9f711-ec > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4642_f9f711-ec{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_f9f711-ec{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_f9f711-ec > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4642_f9f711-ec > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4642_f9f711-ec kb-section-has-link skygge\"><div class=\"kt-inside-inner-col\"><style>.kadence-column4642_5c8fe6-5f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4642_5c8fe6-5f > .kt-inside-inner-col,.kadence-column4642_5c8fe6-5f > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4642_5c8fe6-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4642_5c8fe6-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column4642_5c8fe6-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4642_5c8fe6-5f > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4642_5c8fe6-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4642_5c8fe6-5f{position:relative;}.kadence-column4642_5c8fe6-5f, .kt-inside-inner-col > .kadence-column4642_5c8fe6-5f:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column4642_5c8fe6-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4642_5c8fe6-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4642_5c8fe6-5f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4642_3d7f04-34, .wp-block-kadence-advancedheading.kt-adv-heading4642_3d7f04-34[data-kb-block=\"kb-adv-heading4642_3d7f04-34\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4642_3d7f04-34 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4642_3d7f04-34[data-kb-block=\"kb-adv-heading4642_3d7f04-34\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4642_3d7f04-34 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4642_3d7f04-34[data-kb-block=\"kb-adv-heading4642_3d7f04-34\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4642_3d7f04-34, .wp-block-kadence-advancedheading.kt-adv-heading4642_3d7f04-34[data-kb-block=\"kb-adv-heading4642_3d7f04-34\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4642_3d7f04-34, .wp-block-kadence-advancedheading.kt-adv-heading4642_3d7f04-34[data-kb-block=\"kb-adv-heading4642_3d7f04-34\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading4642_3d7f04-34 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4642_3d7f04-34\"><strong><strong>Op at sidde p\u00e5 sengekant<\/strong><\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-image.kb-image4642_7469d0-07:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4642_7469d0-07 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image4642_7469d0-07 img.kb-img, .kb-image4642_7469d0-07 .kb-img img{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4642_7469d0-07 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"188\" src=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/op-at-sidde-paa-sengekant-e1593114455201.jpg\" alt=\"\" class=\"kb-img wp-image-10183\" title=\"\" srcset=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/op-at-sidde-paa-sengekant-e1593114455201.jpg 336w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/op-at-sidde-paa-sengekant-e1593114455201-300x168.jpg 300w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/op-at-sidde-paa-sengekant-e1593114455201-18x10.jpg 18w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/div><\/figure>\n<\/div><a href=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2025\/06\/Upp-till-sittande-paa-sangkanten-web.pdf\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/div>\n\n\n<style>.kadence-column4642_2f4264-d7 > .kt-inside-inner-col{display:flex;}.kadence-column4642_2f4264-d7 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column4642_2f4264-d7 > .kt-inside-inner-col,.kadence-column4642_2f4264-d7 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column4642_2f4264-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4642_2f4264-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4642_2f4264-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4642_2f4264-d7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_2f4264-d7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_2f4264-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4642_2f4264-d7 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4642_2f4264-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4642_2f4264-d7{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4642_2f4264-d7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_2f4264-d7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_2f4264-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column4642_2f4264-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4642_2f4264-d7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_2f4264-d7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4642_2f4264-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4642_2f4264-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4642_2f4264-d7 kb-section-has-link skygge\"><div class=\"kt-inside-inner-col\"><style>.kadence-column4642_ab6a38-7f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4642_ab6a38-7f > .kt-inside-inner-col,.kadence-column4642_ab6a38-7f > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4642_ab6a38-7f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4642_ab6a38-7f > .kt-inside-inner-col{flex-direction:column;}.kadence-column4642_ab6a38-7f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4642_ab6a38-7f > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4642_ab6a38-7f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4642_ab6a38-7f{position:relative;}.kadence-column4642_ab6a38-7f, .kt-inside-inner-col > .kadence-column4642_ab6a38-7f:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column4642_ab6a38-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4642_ab6a38-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4642_ab6a38-7f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4642_d7120b-df, .wp-block-kadence-advancedheading.kt-adv-heading4642_d7120b-df[data-kb-block=\"kb-adv-heading4642_d7120b-df\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4642_d7120b-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4642_d7120b-df[data-kb-block=\"kb-adv-heading4642_d7120b-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4642_d7120b-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4642_d7120b-df[data-kb-block=\"kb-adv-heading4642_d7120b-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4642_d7120b-df, .wp-block-kadence-advancedheading.kt-adv-heading4642_d7120b-df[data-kb-block=\"kb-adv-heading4642_d7120b-df\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4642_d7120b-df, .wp-block-kadence-advancedheading.kt-adv-heading4642_d7120b-df[data-kb-block=\"kb-adv-heading4642_d7120b-df\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading4642_d7120b-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4642_d7120b-df\"><strong><strong>Ned at ligge fra sengekant<\/strong><\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-image.kb-image4642_b45aad-d1:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4642_b45aad-d1 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image4642_b45aad-d1 img.kb-img, .kb-image4642_b45aad-d1 .kb-img img{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4642_b45aad-d1 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"188\" src=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/ned-at-ligge-fra-sengekant-e1593114525498.jpg\" alt=\"\" class=\"kb-img wp-image-10184\" title=\"\" srcset=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/ned-at-ligge-fra-sengekant-e1593114525498.jpg 336w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/ned-at-ligge-fra-sengekant-e1593114525498-300x168.jpg 300w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/ned-at-ligge-fra-sengekant-e1593114525498-18x10.jpg 18w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/div><\/figure>\n<\/div><a href=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2025\/06\/Ifraan-sittande-paa-sangen-till-liggande.pdf\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/div>\n\n\n<style>.kadence-column4642_77005a-7a > .kt-inside-inner-col,.kadence-column4642_77005a-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4642_77005a-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4642_77005a-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column4642_77005a-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4642_77005a-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4642_77005a-7a{position:relative;}@media all and (max-width: 1024px){.kadence-column4642_77005a-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4642_77005a-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4642_77005a-7a\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4642_a11388-ad > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4642_a11388-ad > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4642_a11388-ad > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4642_a11388-ad > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id4642_a11388-ad{position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id4642_a11388-ad > .kt-row-column-wrap{padding-top:0px;padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4642_a11388-ad > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4642_a11388-ad alignnone has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap 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oversigt<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Op at sidde p\u00e5 sengekant Ned at ligge fra sengekant<\/p>","protected":false},"author":24,"featured_media":0,"parent":4372,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-4642","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Nanna 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