{"id":4684,"date":"2020-06-19T11:12:39","date_gmt":"2020-06-19T09:12:39","guid":{"rendered":"https:\/\/spilerdug.dk.web05.webtohosting.dk\/?page_id=4684"},"modified":"2025-10-31T10:57:15","modified_gmt":"2025-10-31T09:57:15","slug":"information-og-oevelser","status":"publish","type":"page","link":"https:\/\/spilerdug.dk\/sv\/vejledninger-med-billeder\/information-og-oevelser\/","title":{"rendered":"Information og \u00f6vningar"},"content":{"rendered":"<style>.kb-row-layout-id4684_74c338-76 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4684_74c338-76 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4684_74c338-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id4684_74c338-76 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id4684_74c338-76 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id4684_74c338-76 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id4684_74c338-76{position:relative;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4684_74c338-76{margin-top:0em;}}@media all and (max-width: 1024px){.kb-row-layout-id4684_74c338-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id4684_74c338-76 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id4684_74c338-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4684_74c338-76 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4684_74c338-76 alignnone has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"mere\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column4684_afec54-c1 > .kt-inside-inner-col{display:flex;}.kadence-column4684_afec54-c1 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column4684_afec54-c1 > .kt-inside-inner-col,.kadence-column4684_afec54-c1 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column4684_afec54-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_afec54-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_afec54-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4684_afec54-c1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_afec54-c1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_afec54-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_afec54-c1 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_afec54-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_afec54-c1{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4684_afec54-c1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_afec54-c1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_afec54-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column4684_afec54-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4684_afec54-c1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_afec54-c1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_afec54-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_afec54-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_afec54-c1 kb-section-has-link skygge\"><div class=\"kt-inside-inner-col\"><style>.kadence-column4684_ce9530-73 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4684_ce9530-73 > .kt-inside-inner-col,.kadence-column4684_ce9530-73 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4684_ce9530-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_ce9530-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4684_ce9530-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4684_ce9530-73 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_ce9530-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_ce9530-73{position:relative;}.kadence-column4684_ce9530-73, .kt-inside-inner-col > .kadence-column4684_ce9530-73:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column4684_ce9530-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4684_ce9530-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_ce9530-73\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4684_f93dc8-7e, .wp-block-kadence-advancedheading.kt-adv-heading4684_f93dc8-7e[data-kb-block=\"kb-adv-heading4684_f93dc8-7e\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4684_f93dc8-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4684_f93dc8-7e[data-kb-block=\"kb-adv-heading4684_f93dc8-7e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4684_f93dc8-7e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4684_f93dc8-7e[data-kb-block=\"kb-adv-heading4684_f93dc8-7e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4684_f93dc8-7e, .wp-block-kadence-advancedheading.kt-adv-heading4684_f93dc8-7e[data-kb-block=\"kb-adv-heading4684_f93dc8-7e\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4684_f93dc8-7e, .wp-block-kadence-advancedheading.kt-adv-heading4684_f93dc8-7e[data-kb-block=\"kb-adv-heading4684_f93dc8-7e\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading4684_f93dc8-7e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4684_f93dc8-7e\"><strong>Vejledende st\u00f8rrelser p\u00e5 Spilerdug<\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-image.kb-image4684_4752a5-dd:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4684_4752a5-dd .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image4684_4752a5-dd img.kb-img, .kb-image4684_4752a5-dd .kb-img img{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4684_4752a5-dd size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2023\/10\/87651-1-1024x1024.png\" alt=\"\" class=\"kb-img wp-image-9753\" title=\"\" srcset=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2023\/10\/87651-1-1024x1024.png 1024w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2023\/10\/87651-1-300x300.png 300w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2023\/10\/87651-1-150x150.png 150w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2023\/10\/87651-1-768x768.png 768w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2023\/10\/87651-1-12x12.png 12w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2023\/10\/87651-1-375x375.png 375w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2023\/10\/87651-1-600x600.png 600w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2023\/10\/87651-1-100x100.png 100w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2023\/10\/87651-1.png 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><a href=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2025\/10\/Vejledende-stoerrelser-paa-Spilerdug-one-page-SE.pdf\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/div>\n\n\n<style>.kadence-column4684_bfed8e-94 > .kt-inside-inner-col{display:flex;}.kadence-column4684_bfed8e-94 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column4684_bfed8e-94 > .kt-inside-inner-col,.kadence-column4684_bfed8e-94 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column4684_bfed8e-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_bfed8e-94 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_bfed8e-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4684_bfed8e-94{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_bfed8e-94{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_bfed8e-94 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_bfed8e-94 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_bfed8e-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_bfed8e-94{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4684_bfed8e-94{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_bfed8e-94{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_bfed8e-94 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column4684_bfed8e-94 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4684_bfed8e-94{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_bfed8e-94{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_bfed8e-94 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_bfed8e-94 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_bfed8e-94 kb-section-has-link skygge\"><div class=\"kt-inside-inner-col\"><style>.kadence-column4684_32235a-08 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4684_32235a-08 > .kt-inside-inner-col,.kadence-column4684_32235a-08 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4684_32235a-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_32235a-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4684_32235a-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4684_32235a-08 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_32235a-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_32235a-08{position:relative;}.kadence-column4684_32235a-08, .kt-inside-inner-col > .kadence-column4684_32235a-08:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column4684_32235a-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4684_32235a-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_32235a-08\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4684_13cbe1-a8, .wp-block-kadence-advancedheading.kt-adv-heading4684_13cbe1-a8[data-kb-block=\"kb-adv-heading4684_13cbe1-a8\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4684_13cbe1-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4684_13cbe1-a8[data-kb-block=\"kb-adv-heading4684_13cbe1-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4684_13cbe1-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4684_13cbe1-a8[data-kb-block=\"kb-adv-heading4684_13cbe1-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4684_13cbe1-a8, .wp-block-kadence-advancedheading.kt-adv-heading4684_13cbe1-a8[data-kb-block=\"kb-adv-heading4684_13cbe1-a8\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4684_13cbe1-a8, .wp-block-kadence-advancedheading.kt-adv-heading4684_13cbe1-a8[data-kb-block=\"kb-adv-heading4684_13cbe1-a8\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading4684_13cbe1-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4684_13cbe1-a8\"><strong>Generel vejledning i brug af Spilerdug<\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-image.kb-image4684_255d6d-48:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4684_255d6d-48 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image4684_255d6d-48 img.kb-img, .kb-image4684_255d6d-48 .kb-img img{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4684_255d6d-48 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"176\" src=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/proevepakke-e1593598467608.jpg\" alt=\"\" class=\"kb-img wp-image-10122\" title=\"\" srcset=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/proevepakke-e1593598467608.jpg 400w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/proevepakke-e1593598467608-300x132.jpg 300w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/proevepakke-e1593598467608-18x8.jpg 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/figure>\n<\/div><a href=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/Generel-vejledning-i-brug-af-Spilerdug.pdf\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/div>\n\n\n<style>.kadence-column4684_ec1354-eb > .kt-inside-inner-col{display:flex;}.kadence-column4684_ec1354-eb > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column4684_ec1354-eb > .kt-inside-inner-col,.kadence-column4684_ec1354-eb > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column4684_ec1354-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_ec1354-eb > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_ec1354-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4684_ec1354-eb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_ec1354-eb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_ec1354-eb > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_ec1354-eb > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_ec1354-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_ec1354-eb{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4684_ec1354-eb{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_ec1354-eb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_ec1354-eb > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column4684_ec1354-eb > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4684_ec1354-eb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_ec1354-eb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_ec1354-eb > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_ec1354-eb > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_ec1354-eb kb-section-has-link skygge\"><div class=\"kt-inside-inner-col\"><style>.kadence-column4684_ef3fa0-91 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4684_ef3fa0-91 > .kt-inside-inner-col,.kadence-column4684_ef3fa0-91 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4684_ef3fa0-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_ef3fa0-91 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4684_ef3fa0-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4684_ef3fa0-91 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_ef3fa0-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_ef3fa0-91{position:relative;}.kadence-column4684_ef3fa0-91, .kt-inside-inner-col > .kadence-column4684_ef3fa0-91:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column4684_ef3fa0-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4684_ef3fa0-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_ef3fa0-91\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4684_b19ad0-d5, .wp-block-kadence-advancedheading.kt-adv-heading4684_b19ad0-d5[data-kb-block=\"kb-adv-heading4684_b19ad0-d5\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4684_b19ad0-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4684_b19ad0-d5[data-kb-block=\"kb-adv-heading4684_b19ad0-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4684_b19ad0-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4684_b19ad0-d5[data-kb-block=\"kb-adv-heading4684_b19ad0-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4684_b19ad0-d5, .wp-block-kadence-advancedheading.kt-adv-heading4684_b19ad0-d5[data-kb-block=\"kb-adv-heading4684_b19ad0-d5\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4684_b19ad0-d5, .wp-block-kadence-advancedheading.kt-adv-heading4684_b19ad0-d5[data-kb-block=\"kb-adv-heading4684_b19ad0-d5\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading4684_b19ad0-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4684_b19ad0-d5\"><strong>Generel vejledning i Spilerdug og P\u00e5kl\u00e6dning <\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-image.kb-image4684_8ca488-1c:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4684_8ca488-1c .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image4684_8ca488-1c img.kb-img, .kb-image4684_8ca488-1c .kb-img img{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4684_8ca488-1c kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"414\" src=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/img_1380-borger-traekker-selv-underbuks-op.web_-e1657020911661.jpg\" alt=\"\" class=\"kb-img wp-image-10022\" title=\"\" srcset=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/img_1380-borger-traekker-selv-underbuks-op.web_-e1657020911661.jpg 702w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/img_1380-borger-traekker-selv-underbuks-op.web_-e1657020911661-300x177.jpg 300w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/img_1380-borger-traekker-selv-underbuks-op.web_-e1657020911661-18x12.jpg 18w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/img_1380-borger-traekker-selv-underbuks-op.web_-e1657020911661-600x354.jpg 600w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/div><\/figure>\n<\/div><a href=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2025\/06\/Paaklaedning-Generelt-ny-Svensk-1.pdf\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/div>\n\n\n<style>.kadence-column4684_9cab50-2d > .kt-inside-inner-col{display:flex;}.kadence-column4684_9cab50-2d > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column4684_9cab50-2d > .kt-inside-inner-col,.kadence-column4684_9cab50-2d > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column4684_9cab50-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_9cab50-2d > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_9cab50-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4684_9cab50-2d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_9cab50-2d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_9cab50-2d > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_9cab50-2d > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_9cab50-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_9cab50-2d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4684_9cab50-2d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_9cab50-2d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_9cab50-2d > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column4684_9cab50-2d > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4684_9cab50-2d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_9cab50-2d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_9cab50-2d > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_9cab50-2d > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_9cab50-2d kb-section-has-link skygge\"><div class=\"kt-inside-inner-col\"><style>.kadence-column4684_236b4a-73 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4684_236b4a-73 > .kt-inside-inner-col,.kadence-column4684_236b4a-73 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4684_236b4a-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_236b4a-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4684_236b4a-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4684_236b4a-73 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_236b4a-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_236b4a-73{position:relative;}.kadence-column4684_236b4a-73, .kt-inside-inner-col > .kadence-column4684_236b4a-73:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column4684_236b4a-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4684_236b4a-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_236b4a-73\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4684_1298e9-7b, .wp-block-kadence-advancedheading.kt-adv-heading4684_1298e9-7b[data-kb-block=\"kb-adv-heading4684_1298e9-7b\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4684_1298e9-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4684_1298e9-7b[data-kb-block=\"kb-adv-heading4684_1298e9-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4684_1298e9-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4684_1298e9-7b[data-kb-block=\"kb-adv-heading4684_1298e9-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4684_1298e9-7b, .wp-block-kadence-advancedheading.kt-adv-heading4684_1298e9-7b[data-kb-block=\"kb-adv-heading4684_1298e9-7b\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4684_1298e9-7b, .wp-block-kadence-advancedheading.kt-adv-heading4684_1298e9-7b[data-kb-block=\"kb-adv-heading4684_1298e9-7b\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading4684_1298e9-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4684_1298e9-7b\"><strong>Friktionsskader<\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-image.kb-image4684_26d3a8-a7:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4684_26d3a8-a7 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image4684_26d3a8-a7 img.kb-img, .kb-image4684_26d3a8-a7 .kb-img img{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4684_26d3a8-a7 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"414\" src=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/friktionsskader-e1678103437125.png\" alt=\"\" class=\"kb-img wp-image-10121\" title=\"\" srcset=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/friktionsskader-e1678103437125.png 915w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/friktionsskader-e1678103437125-300x136.png 300w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/friktionsskader-e1678103437125-768x347.png 768w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/friktionsskader-e1678103437125-18x8.png 18w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/friktionsskader-e1678103437125-600x271.png 600w\" sizes=\"auto, (max-width: 915px) 100vw, 915px\" \/><\/div><\/figure>\n<\/div><a href=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2025\/06\/Friktionsskader-svensk-text-003.pdf\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/div>\n\n\n<style>.kadence-column4684_05115c-c1 > .kt-inside-inner-col{display:flex;}.kadence-column4684_05115c-c1 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column4684_05115c-c1 > .kt-inside-inner-col,.kadence-column4684_05115c-c1 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column4684_05115c-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_05115c-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_05115c-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4684_05115c-c1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_05115c-c1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_05115c-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_05115c-c1 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_05115c-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_05115c-c1{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4684_05115c-c1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_05115c-c1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_05115c-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column4684_05115c-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4684_05115c-c1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_05115c-c1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_05115c-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_05115c-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_05115c-c1 kb-section-has-link skygge\"><div class=\"kt-inside-inner-col\"><style>.kadence-column4684_8184c3-c7 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4684_8184c3-c7 > .kt-inside-inner-col,.kadence-column4684_8184c3-c7 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4684_8184c3-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_8184c3-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4684_8184c3-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4684_8184c3-c7 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_8184c3-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_8184c3-c7{position:relative;}.kadence-column4684_8184c3-c7, .kt-inside-inner-col > .kadence-column4684_8184c3-c7:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column4684_8184c3-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4684_8184c3-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_8184c3-c7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4684_a64682-3c, .wp-block-kadence-advancedheading.kt-adv-heading4684_a64682-3c[data-kb-block=\"kb-adv-heading4684_a64682-3c\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4684_a64682-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4684_a64682-3c[data-kb-block=\"kb-adv-heading4684_a64682-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4684_a64682-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4684_a64682-3c[data-kb-block=\"kb-adv-heading4684_a64682-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4684_a64682-3c, .wp-block-kadence-advancedheading.kt-adv-heading4684_a64682-3c[data-kb-block=\"kb-adv-heading4684_a64682-3c\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4684_a64682-3c, .wp-block-kadence-advancedheading.kt-adv-heading4684_a64682-3c[data-kb-block=\"kb-adv-heading4684_a64682-3c\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading4684_a64682-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4684_a64682-3c\"><strong>\u00d8velse &#8211; Tr\u00e6kkr\u00e6fter og bev\u00e6gelsesm\u00f8nster<\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-image.kb-image4684_ef68f1-ff:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4684_ef68f1-ff .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image4684_ef68f1-ff img.kb-img, .kb-image4684_ef68f1-ff .kb-img img{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4684_ef68f1-ff kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1336\" height=\"597\" src=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/velsesark-e1593597364364.jpg\" alt=\"\" class=\"kb-img wp-image-10120\" title=\"\" srcset=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/velsesark-e1593597364364.jpg 1336w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/velsesark-e1593597364364-300x134.jpg 300w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/velsesark-e1593597364364-1024x458.jpg 1024w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/velsesark-e1593597364364-768x343.jpg 768w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/velsesark-e1593597364364-18x8.jpg 18w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/velsesark-e1593597364364-600x268.jpg 600w\" sizes=\"auto, (max-width: 1336px) 100vw, 1336px\" \/><\/div><\/figure>\n<\/div><a href=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/Oevelse-omkring-traekkraefter-og-naturligt-bevaegemoenster.pdf\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/div>\n\n\n<style>.kadence-column4684_71664b-34 > .kt-inside-inner-col{display:flex;}.kadence-column4684_71664b-34 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column4684_71664b-34 > .kt-inside-inner-col,.kadence-column4684_71664b-34 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column4684_71664b-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_71664b-34 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_71664b-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4684_71664b-34{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_71664b-34{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_71664b-34 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_71664b-34 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_71664b-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_71664b-34{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4684_71664b-34{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_71664b-34{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_71664b-34 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column4684_71664b-34 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4684_71664b-34{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_71664b-34{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_71664b-34 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_71664b-34 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_71664b-34 kb-section-has-link skygge\"><div class=\"kt-inside-inner-col\"><style>.kadence-column4684_6deb69-de > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4684_6deb69-de > .kt-inside-inner-col,.kadence-column4684_6deb69-de > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4684_6deb69-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_6deb69-de > .kt-inside-inner-col{flex-direction:column;}.kadence-column4684_6deb69-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4684_6deb69-de > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_6deb69-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_6deb69-de{position:relative;}.kadence-column4684_6deb69-de, .kt-inside-inner-col > .kadence-column4684_6deb69-de:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column4684_6deb69-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4684_6deb69-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_6deb69-de\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4684_0c4769-07, .wp-block-kadence-advancedheading.kt-adv-heading4684_0c4769-07[data-kb-block=\"kb-adv-heading4684_0c4769-07\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4684_0c4769-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4684_0c4769-07[data-kb-block=\"kb-adv-heading4684_0c4769-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4684_0c4769-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4684_0c4769-07[data-kb-block=\"kb-adv-heading4684_0c4769-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4684_0c4769-07, .wp-block-kadence-advancedheading.kt-adv-heading4684_0c4769-07[data-kb-block=\"kb-adv-heading4684_0c4769-07\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4684_0c4769-07, .wp-block-kadence-advancedheading.kt-adv-heading4684_0c4769-07[data-kb-block=\"kb-adv-heading4684_0c4769-07\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading4684_0c4769-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4684_0c4769-07\"><strong>\u00d8velse &#8211; Hvad glider bedst?<\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-image.kb-image4684_fe4410-cb:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4684_fe4410-cb .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image4684_fe4410-cb img.kb-img, .kb-image4684_fe4410-cb .kb-img img{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4684_fe4410-cb kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1397\" height=\"642\" src=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/hvad-glider-bedst.jpg\" alt=\"\" class=\"kb-img wp-image-10118\" title=\"\" srcset=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/hvad-glider-bedst.jpg 1397w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/hvad-glider-bedst-300x138.jpg 300w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/hvad-glider-bedst-1024x471.jpg 1024w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/hvad-glider-bedst-768x353.jpg 768w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/hvad-glider-bedst-18x8.jpg 18w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/hvad-glider-bedst-600x276.jpg 600w\" sizes=\"auto, (max-width: 1397px) 100vw, 1397px\" \/><\/div><\/figure>\n<\/div><a href=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/hvad-glider-bedst-2-foldet-stykker-vs.-2-enkeltstykker.pdf\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/div>\n\n\n<style>.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col{display:flex;}.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col,.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4684_0a6ad0-e1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_0a6ad0-e1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_0a6ad0-e1{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4684_0a6ad0-e1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_0a6ad0-e1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4684_0a6ad0-e1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_0a6ad0-e1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column4684_0a6ad0-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_0a6ad0-e1 kb-section-has-link skygge\"><div class=\"kt-inside-inner-col\"><style>.kadence-column4684_1cd779-2e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4684_1cd779-2e > .kt-inside-inner-col,.kadence-column4684_1cd779-2e > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4684_1cd779-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4684_1cd779-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column4684_1cd779-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4684_1cd779-2e > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4684_1cd779-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4684_1cd779-2e{position:relative;}.kadence-column4684_1cd779-2e, .kt-inside-inner-col > .kadence-column4684_1cd779-2e:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column4684_1cd779-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4684_1cd779-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4684_1cd779-2e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4684_3d2f5a-69, .wp-block-kadence-advancedheading.kt-adv-heading4684_3d2f5a-69[data-kb-block=\"kb-adv-heading4684_3d2f5a-69\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4684_3d2f5a-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4684_3d2f5a-69[data-kb-block=\"kb-adv-heading4684_3d2f5a-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4684_3d2f5a-69 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4684_3d2f5a-69[data-kb-block=\"kb-adv-heading4684_3d2f5a-69\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading4684_3d2f5a-69, .wp-block-kadence-advancedheading.kt-adv-heading4684_3d2f5a-69[data-kb-block=\"kb-adv-heading4684_3d2f5a-69\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4684_3d2f5a-69, .wp-block-kadence-advancedheading.kt-adv-heading4684_3d2f5a-69[data-kb-block=\"kb-adv-heading4684_3d2f5a-69\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading4684_3d2f5a-69 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4684_3d2f5a-69\"><strong>G\u00f8r det let<\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-image.kb-image4684_5dd030-1e:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4684_5dd030-1e .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image4684_5dd030-1e img.kb-img, .kb-image4684_5dd030-1e .kb-img img{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4684_5dd030-1e kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1319\" height=\"599\" src=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/goer-det-let-e1593597261312.jpg\" alt=\"\" class=\"kb-img wp-image-10119\" title=\"\" srcset=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/goer-det-let-e1593597261312.jpg 1319w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/goer-det-let-e1593597261312-300x136.jpg 300w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/goer-det-let-e1593597261312-1024x465.jpg 1024w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/goer-det-let-e1593597261312-768x349.jpg 768w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/goer-det-let-e1593597261312-18x8.jpg 18w, https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/goer-det-let-e1593597261312-600x272.jpg 600w\" sizes=\"auto, (max-width: 1319px) 100vw, 1319px\" \/><\/div><\/figure>\n<\/div><a href=\"https:\/\/spilerdug.dk\/wp-content\/uploads\/2024\/06\/goer-det-let-ny-udgave.pdf\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4684_06d102-cf > 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stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"\/><polyline points=\"12 19 5 12 12 5\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Til oversigt<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vejledende st\u00f8rrelser p\u00e5 Spilerdug Generel vejledning i brug af Spilerdug Generel vejledning i Spilerdug og P\u00e5kl\u00e6dning Friktionsskader \u00d8velse &#8211; Tr\u00e6kkr\u00e6fter og bev\u00e6gelsesm\u00f8nster \u00d8velse &#8211; Hvad glider bedst? G\u00f8r det let<\/p>","protected":false},"author":24,"featured_media":0,"parent":4372,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-4684","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Nanna Westby","author_link":"https:\/\/spilerdug.dk\/sv\/author\/nanna\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/spilerdug.dk\/sv\/wp-json\/wp\/v2\/pages\/4684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spilerdug.dk\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spilerdug.dk\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spilerdug.dk\/sv\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/spilerdug.dk\/sv\/wp-json\/wp\/v2\/comments?post=4684"}],"version-history":[{"count":22,"href":"https:\/\/spilerdug.dk\/sv\/wp-json\/wp\/v2\/pages\/4684\/revisions"}],"predecessor-version":[{"id":12709,"href":"https:\/\/spilerdug.dk\/sv\/wp-json\/wp\/v2\/pages\/4684\/revisions\/12709"}],"up":[{"embeddable":true,"href":"https:\/\/spilerdug.dk\/sv\/wp-json\/wp\/v2\/pages\/4372"}],"wp:attachment":[{"href":"https:\/\/spilerdug.dk\/sv\/wp-json\/wp\/v2\/media?parent=4684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}